Dr. Monica Starke – Medium

Dr. Monica Starke

Featured Book

From Self-Care to Self-Mastery: An Intimate Journey for Reflection and Action

From Self-Care to Self-Mastery: An Intimate Journey for Reflection and Action

Readers will get a firsthand account of the seven strategies guaranteed to transform an average person into a high performer.

2024

Stories

Pinned

7 Ways to Keep Strong in Tough Times

Develop a strong will to self-care despite the pressures and obstacles

Dec 8, 2023

7 Ways to Keep Strong in Tough Times

Dec 8, 2023

Safeguard Your Relationship to Preserve Your Family's Well-being

Utilize the benefits of intimacy, the secret sauce!

Sep 25

Safeguard Your Relationship to Preserve Your Family's Well-being

Sep 25

OVERWHELMED WITH A TASK?

7 TIPS FOR A STEP-BY-STEP APPROACH

Sep 17

OVERWHELMED WITH A TASK?

Sep 17

Revel in the smaller things that make you happy

This will help you cope with the big challenges

Sep 16

Revel in the smaller things that make you happy

Sep 16

Multiply Your Productivity and Zest for Everyday Living

Clarify your priorities and gain more time to do what you love!

Sep 13

Multiply Your Productivity and Zest for Everyday Living

Sep 13

What to do when you wake up at 3 am and can’t go back to sleep

3 suggestions that you probably didn’t think about

Sep 5

What to do when you wake up at 3 am and can’t go back to sleep

Sep 5

Walk Your Way to Excellent Physical and Mental Health

3 ways to stay motivated

Sep 4

Walk Your Way to Excellent Physical and Mental Health

Sep 4

3 powerful tools to help handle daily life challenges

Gain greater strength, increased wisdom, and inner peace

Sep 3

3 powerful tools to help handle daily life challenges

Sep 3

Don’t Plan to be on time

Practice to be early, then you will always be on time

Aug 27

Don’t Plan to be on time

Aug 27

Cut Your Grocery Shopping Time in Half

Plan a weekly menu

Aug 26

Cut Your Grocery Shopping Time in Half

Aug 26

Dr. Monica Starke

Dr. Monica Starke

Book Author

Self-care and self-mastery are essential to living your best life and keeping you STRONG. Read my articles. Get my book! https://medium.com/@starkemonica/about

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